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Sesame Seeds

Sesame Seeds


  • Sesame seeds are probably one of the first oil seed kown to mankind.
  • These seeds have the highest oil content among all seeds and a delicate nutty flavour that become more pronounced when they are roasted under low temperature for few minutes.
  • There are several varieties of sesame seeds depending on the type of cultivator such as white, black and brown seeds.
  • Additionally you can use sesame seed butter-also known as tahini in place of peanut butter or  hummus.
  • Ground sesame seeds called sesame flour or sesame seed meal. It can be used in baking, smoothies, fish batter and more.
  • Good source of healthy fat, protein, vitamins. minerals, fiber, antioxidant and other beneficial plant compounds.

Used in

  • Steamed Broccoli
  • Stirfries
  • Hot or cold cereal
  • Granola or granola bars
  • Bread and muffins
  • Cracker
  • Yogurt smoothies salads
  • Hummus
  • Salad dressing garnishes

  • Black Sesame Seeds

  • Brown Sesame Seeds

  • Hulled Sesame Seeds